What Is Soy Lecithin?
Published on Jan. 09, 2020
People often eat soybeans in their daily lives, and there are many ways to do it. There are steamed boiled, braised stew, and soy milk. Soy is rich in nutritional value, mainly because it contains soy lecithin. So, what is soy lecithin? What are the benefits and functions of soy lecithin? Follow Soya Lecithin Powder Manufacturer today to find out.
Various oilseeds in nature contain phospholipids, but their contents are not the same. Among several common oilseeds, soybeans and cottonseeds are the most common, and rapeseeds are the second. Soybeans can be used for industrial production. Soy lecithin is a by-product of the process of refining soybean oil. At present, granular soy lecithin, which is common in the market, is a product of phospholipids precipitated during the degumming of soybean oil, and then processed and dried. Pure soy lecithin is a brown-yellow waxy solid that easily absorbs water and turns into a brown-black gel. It is easy to be oxidized in the air, the color gradually changes from brown yellow to brown and brown to black, and it is not resistant to high temperature. Above 80 ℃, it will gradually oxidize and rancid.
Soy Lecithin is rich in nutrition and contains lecithin, cerebral phospholipid, cardiolipin, phosphatidic acid (PA), phosphatidylglycerol (PG), plasmalogen, lysophospholipid, etc. It has the effects of delaying aging and preventing cardiovascular and cerebrovascular diseases.
Soy lecithin is rich in nutrients, mainly because it contains lecithin, cerebral phospholipid, cardiolipin, phosphatidic acid (PA), phosphatidylglycerol (PG), plasmalogen, lysophospholipid, etc. The efficacy and role of soybean lecithin are mainly reflected In the following areas:
1. Delay aging
Soy lecithin can repair damaged cell membranes, increase the unsaturated degree of fatty acids in cell membranes, make them softer and younger, thereby improving the body's metabolic ability, self-healing ability and body tissue regeneration ability, thereby delaying the aging of the human body.
2. Regulate blood lipids and lower cholesterol
Soy lecithin's emulsification affects the transportation and deposition of cholesterol and fat, and can remove excess triglycerides. Therefore, soy lecithin can effectively reduce high blood lipids and cholesterol, and thus prevent the cardiovascular and cerebrovascular caused by it disease.
3. Strengthen brain function
Adequate supply of soy lecithin can ensure that sufficient choline and "acetyl" in the human body are synthesized into "acetylcholine", thereby providing the human brain with sufficient information-transmitting substances, thereby increasing the degree of activation of brain cells, improving memory and intelligence.
Soya Lecithin Powder
Soy lecithin is good, but if you do n’t pay attention to how to eat it, it will be difficult to exert its functions and effects, and it will cause waste. How to eat soy lecithin?
Generally speaking, soy lecithin is better taken before breakfast and dinner. Young people can eat it to strengthen the brain. Middle-aged and elderly people taking fish oil and lecithin can relieve and regulate blood pressure and lipids, and play a role in clearing blood vessels. For prevention, take 1 capsule of fish oil before breakfast and 1 capsule of lecithin before dinner. If you have mild symptoms of hypertension and hyperlipidemia and are in a critical state, you can take one fish oil and lecithin before breakfast, one lecithin for dinner, and severe cardiovascular and cerebrovascular diseases. If it is Soya Lecithin Powder, you can be brewed in the right amount.
Natural soy lecithin health products can enhance the body's immunity and maintain the vitality of the body. We should give full play to its efficacy and role. Therefore, when eating natural soy lecithin health products, pay attention to how to eat them, and develop healthy, nutritious and safe eating habits is the most important.